Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Cream liqueurs are delicious to sip on or to use in a cocktail, making them an ideal bottle to have at home. But how long ...

Shoveling snow is arguably the worst part of a snow day, thanks to the considerable amount of time and exertion that you need ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...