Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...

The extent to which memory can improve, however ... Cognitive exercises like brain games and learning new skills can enhance your cognitive function and may work against memory decline.

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...

If so, you need to know how to optimize your learning and memory skills. But before you start ... about how memory works and how to improve it. In this article, we will debunk four of the most ...

you can improve your ability to encode and retrieve information. Picking up a new skill and practising it is one of the best ways to improve memory and concentration. When you apply your brain to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Got a rubbish memory? You don’t just have to put up with it – there are things you can do to boost your remembering skills. You’re locked out of your flat for the third time this month when ...