Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

More than just a tasty addition to several recipes, consuming this herb could have serious benefits for your cognitive health ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...

In the fast-paced world of academia, students often struggle with retaining information, managing their time effectively and ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Bob Ryser explains why leaders who train personnel must build programs to work to undo bad muscle memory that was created ...