Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Donald Trump is now the 47th president of the United States. Compared to the horrible things that will happen in America over ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

While this is in no way a one-size-fits-all solution, experts believe that encouraging better resilience in children and young people would help equip those with low-level mental health problems with ...

Among the revelations, it was confirmed that Ryan Reynolds' wife Blake Lively actually really helped improve the movie's third act. Director Shawn Levy explained about the final climactic sequence ...

As the matric class of 2024 prepares to receive their results, the key message remains one of hope and resilience.

The course is only open to students who have successfully completed Learning Counselling Skills. To award credits we need to have evidence of the knowledge and skills you have gained or improved.

Studies show that spending a few minutes scrolling through dog pictures can improve well-being and sharpen your focus. Buzz60’s Maria Mercedes Galuppo has the story. Latest: The California fires ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... Benefits include improved sleep, balanced appetite, mental clarity ...