Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Niki Prasad is as prodigious as they come, but her rise to India's Under-19 captaincy is about more than just runs and ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...

There are numerous ways to promote weight loss, ranging from exercises and supplements to dietary changes. While many aspire ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Weight loss can be achieved through a healthy diet. Winter diet is full of indulgent foods that are hard to resist. We listed some foods that are nutrient dense but also calorie laden. India's winter ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.