There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Dr Shashi Tharoor, Member of Parliament, Lok Sabha, delivered the 10th Dr L.M. Singhvi Memorial Lecture on the theme 'India’s ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Regular practice of these eight yoga asanas can enhance flexibility ... Keep your hands firmly pressed into the mat and your head relaxed between your arms. Hold for 30 seconds to a minute ...

Built in 1954, the house was rife with architectural talking points: a wood-burning fireplace with a bell-curved canopy, a ...

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Some may use yoga mats and virtual reality headsets to mentally escape the daily grind but now statisticians are using them ...