For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Last season, judges awarded a perfect score 80 times. In the history of women’s NCAA gymnastics, only one athlete has ...

Ana Barbosu could become the first individual Olympic medalist from a country other than the U.S. to compete in NCAA women's ...

State lawmakers open their new session Monday. Here's a preview of some of the more pressing issues facing Arizona and what ...

The versatile senior diver and swimmer has been a strong force for the Churchwomen both in the pool and on the diving board.

Learn the best goals to set and discover what makes you more successful in reaching goals and achieving happiness and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Ten years after the securities regulations came into force, which established a disclosure regime regarding the number and ...