One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...

If you want to do more aerobic exercise in the new year ... I have more than five years of experience testing indoor exercise bikes, and not just because I moved to a place where it gets too ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...