When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

What's happening around Cecil County with Cecil County Parks and Recreation.

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...