Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Clapp is now a two-time world record holder, holding Concept2 RowErg records in both the 1,000m and 500m distances ...