These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

and adductors (along the inner thighs, which you might be unfortunate to know from a groin strain). To a lesser degree, squats also work your hip flexors and calf muscles, and, to maintain good ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

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Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Press your feet into the floor to straighten your legs and return to standing while squeezing your inner thighs. That’s 1 rep. Do 3 sets of 10-12 reps. Cossack squats work both your adductors ...

From squats and lunges to lateral walks and side plank leg raises, each movement will engage and challenge your inner thighs, helping you achieve the toned, sculpted legs you've always wanted. Anatomy ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

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