We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Fitness expert Denise Austin shares her go-to booty exercises to "lift and tighten" and help you "look great from behind." ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too weak. Often the issue is not the knee joint itself but the interconnected ...

A rash on the inner thigh or near the groin can be caused by close-fitting clothing, leg shaving, or situations that result in little airflow and sweat that can trigger a rash. Common skin disorders ...

To do a squat, stand with feet shoulder-width apart. Lower your body as if sitting back into a chair, keeping your back straight, and knees aligned with toes. Repeat the movement three times for ...

Squats: In a bungee squat, you sit back as if reaching for ... A day or two after class, you might feel sore, especially in your groin and inner thigh area, Thornton says. Newcomers usually aren’t ...

Squats: In a bungee squat ... A day or two after class, you might feel sore, especially in your groin and inner thigh area, Thornton says. Newcomers usually aren’t familiar with wearing a ...