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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

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Last year, Unathi Nkayi shared secrets about how she has shed weight and maintained her beautiful physique. She made it known ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

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Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

bodyweight exercises) build muscle, which boosts your resting metabolism. Alternating short bursts of intense activity with rest periods is highly effective for burning belly fat and strengthening ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...