A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

The latest survey conducted among 2,000 British adults revealed that while over half are keen to adjust their lifestyles and diets to shed excess weight, many struggle to follow through.

MANILA, Philippines — Heavy to intense rains are expected in four areas during the weekend due to the shear line and intertropical convergence zone (ITCZ), the state weather bureau said on Saturday.

Reports have also added that the European Union’s Radioactive Environmental Monitoring surprisingly found that the amount of radiation increased in Turkey and Cyprus 20 hours after the intense ...