Intermittent fasting, a diet that alternates between periods of eating and fasting, is popular due to its touted benefits, ...

Tengrinews.kz – A doctor has explained the potential risks of a prolonged all-meat diet and the exclusion of vegetables, ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

Intermittent fasting appears to help stop platelet activation and clot formation, which could help decrease the risk of ...

There were certain people in my life who were like, ‘You’re too old, you’re too big. You’re gonna hurt yourself." ...

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing ...

For those with medical issues, Ramdan fasting requires planning to ensure it is done safely, particularly for those with ...

Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

To make the most of your fast and avoid common mistakes: ➝ Eat sufficient nutrient-dense foods during your eating window. ➝ ...