Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...