To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Medically reviewed by Aviv Joshua, MS Most people experience cravings, or intense desires to eat certain foods. Studies show ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...

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Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

The e-commerce supplement industry has experienced unprecedented growth in recent years, driven by increased consumer ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...