He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Intermittent fasting usually means an 8 hour of time during the day in which you eat all of your calories.Now there is a new ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

CHENNAI: You are as busy as can be — whether you are a man or woman, you are juggling tasks and roles both at home and the ...