Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors ...

Time-restricted eating (TRE) may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet ...

Studies suggest having your last meal of the day before 5pm can significantly reduce subcutaneous abdominal fat. Researchers ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...