He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

CHENNAI: You are as busy as can be — whether you are a man or woman, you are juggling tasks and roles both at home and the ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet.

In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the ...

IMAGE] Many Americans turn to structured programs to help them achieve their weight loss goals. Two long-standing programs, Jenny Craig and WeightWatchers offer distinct approaches.

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals, Dr. Irfan Hafiz, joins Bob Sirott to explain the benefits of intermittent fasting, new guidelines for alcohol ...