A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Intermittent fasting does not necessarily mean sacrificing your hair health. A balanced diet and mindful nutritional ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting ... adults on an eating plan that only allowed them to ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

Data has had mixed results on how effective intermittent fasting is for weight loss, usually concluding that it’s about as effective as going on a calorie-restricted diet. But most of the ...