There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Data has had mixed results on how effective intermittent fasting is for weight loss, usually concluding that it’s about as effective as going on a calorie-restricted diet. But most of the ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting ... eating the last meal before 5pm and ...

Ram Kapoor lost 55 kilos, and went from 140 kilos to 85 kilos, within a span of a year. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his workout and ...