A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Cording says it’s more approachable than the 16:8 and can be an easier way for people to see if an intermittent fasting diet is for them. Research has supported this eating plan for weight loss.

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

Intermittent fasting is the one of the few fitness trends ... A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet plan worked for Kushal’s body requirement.

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.