There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...