Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...