A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The researchers found that intermittent fasting didn’t seem to have additional benefits over the nutritional education group when it came to reducing visceral fat, which surroun ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

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Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.