Learn how combining intermittent fasting and protein pacing boosts metabolism, preserves muscle, and supports weight ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty for overindulging over the festive season and this made them feel worse.

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

“You can’t out-exercise a bad diet,” says Michele Promaulayko, author of Sugar Free 3: The Simple 3-Week Plan ... day fasting, where you limit calories to 500 or 600 two nonconsecutive days a week, to ...

Among them is an intermittent fasting schedule, the exact drinks that you should drinking during this, and - most importantly - keeping to a high fibre, high protein diet. In the clip, Dr Sethi ...

Malaika Arora revealed that she does intermittent ... her diet. In a latest interview, she talked about how she maintains her physique despite having a hectic schedule. Speaking to Curly Tales, ...