There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

However, they pointed out that following an intermittent fasting schedule helps people follow ... as effective as going on a calorie-restricted diet. But most of the studies on the impact of ...

The intermittent fasting craze has thrown dieters all over the world into a frenzy. It’s so common for many years now that many versions have come up. Is it effective? Is it even safe? If so, then ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

Speaking about his 'skinny' look in the film, Rohit said, “I went on a really stupid diet, and I will never do that again. But I had to because I had to look like that. I lost 16 kg in less than ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...