There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

However, they pointed out that following an intermittent fasting schedule helps people follow ... as effective as going on a calorie-restricted diet. But most of the studies on the impact of ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

If your hair is growing slower than you'd like, your diet could have something to ... the study were shaved and followed different intermittent fasting schedules. The group that followed a normal ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...