Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

The intermittent fasting craze has thrown dieters all over the world into a frenzy. It’s so common for many years now that many versions have come up. Is it effective? Is it even safe? If so, then ...

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...