A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

If your hair is growing slower than you'd like, your diet could have ... and followed different intermittent fasting schedules. The group that followed a normal eating schedule grew back their ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

How many times a week can you fast? Despite such benefits, intermittent fasting isn't for everyone ... and pay attention if ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...