As January's health resolutions take hold, an expert has warned diets, such as intermittent fasting, could be damaging your ...

Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

Women are going from size 20 to 12 without counting calories using this app that costs just 42 cents a day — details!

Lipozem: Cellular Swelling When toxins—such as pesticides, preservatives, and other chemicals—enter the body, they can attack ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.