A TEAM of scientists from the University of Granada (UGR), the Public University of Navarra (UPNA), and the CIBER research ...

As January's health resolutions take hold, an expert has warned diets, such as intermittent fasting, could be damaging your ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...