Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Man, I’m out here selling bean pies.” James 40X’s voice crackled through the phone, as if his whole life was on the move. I told him I’d meet him right away, near Supreme Bean Pie’s bakery, at the ...

The Internet personality on everything that takes place behind the velvet ropes of Bollywood’s wildest get-togethers.

An eating pattern known as intermittent fasting is going without food for a certain amount of time every day or every week. The idea behind this is to allow the body the time to burn stored energy ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting ... on Mediterranean diet and healthy ...

Pranjal Pandey, who lost 80 kg, shares her top 3 tips for weight loss success, including fasting, weight-lifting, and ...