A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Her wellness and diet regimes have been much-discussed over the years, though some reports are truer than others. We look at ...

Pranjal Pandey, who lost 80 kg, shares her top 3 tips for weight loss success, including fasting, weight-lifting, and ...

And while I do appreciate that U.S. News has stopped including crash diets like the Master Cleanse, this year's list includes ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

There's a saying that breakfast is the most important meal of day. But where do longevity experts stand on the matter? Opinions vary more than you'd think.

In this article, we share a list of dos and don'ts you must consider when following intermittent fasting if you wish ... Focus on whole foods rich in protein, healthy fats, and fibre.