A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be intermittent fasting ... adults on an eating plan that only allowed them to ...

Check out his intermittent fasting meal plan for weight loss. Khushal Chawla keeps sharing photos of his before and after weight loss body. (Instagram/ Khushal Fitness) He recently took to his ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO ... between the two, intermittent fasting has been ...

In her caption, she wrote, “How I lost 50 kg... intermittent fasting full diet plan... simple and budge-friendly.” In the accompanying video, Shikha shared her intermittent fasting diet plan ...

Intermittent fasting ... meal: 2 pm Third meal: 5 pm Fourth meal: 7.30 pm (Veg) Fourth meal: 7.30 pm (Non veg) A post shared by Khushal Chawla | Online Fitness Coach (@khushalfitness) This diet ...