Intermittent fasting usually means an 8 hour of time during the day in which you eat all of your calories.Now there is a new ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

CHENNAI: You are as busy as can be — whether you are a man or woman, you are juggling tasks and roles both at home and the ...

In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

“The key is maintaining a healthy balance, avoiding unhealthy foods, and checking the portion size. Eat foods enriched with ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...