A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Intermittent fasting has been popular in Silicon Valley for some time now. It helps you lose weight but also purportedly increases productivity. Here's why I won't try it again. Following is a ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

From the 5:2 diet to a 24-hour fast, and even Rishi Sunak’s 36 hours of abstinence, almost everyone has had a brush with ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate periods of eating and fasting, promoting weight loss and various health ...

One popular approach might be intermittent fasting, but a new study says you might want to think twice if having a full head of hair is important to you. Intermittent fasting is the practice of ...

Intermittent fasting has become one of the most popular dietary trends in recent years. But is it just a passing fad, or is there real science behind its health benefits? Whether you’re looking ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet.