Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

Intermittent fasting boosts metabolism, aids weight loss, improves insulin sensitivity, supports brain health, and promotes ...

On this plan, a person does not consume anything containing calories for most of the day. It is a type of intermittent fasting. It alternates long periods without consuming any calories with short ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...