There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The intermittent fasting craze has thrown dieters all over the world into a frenzy. It’s so common for many years now that many versions have come up. Is it effective? Is it even safe? If so, then ...

However, they pointed out that following an intermittent fasting schedule helps people follow a consistent cycle of eating and fasting, which can help to stabilize their biological rhythms.

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

MUMBAI: Actor Abhishek Malik, who is seen as Neel in Jamai No. 1, which is produced by Prateek Sharma and Parth Shah under ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Has all the festive feasting led to some weight gain? No worries, a few simple habits can help you get back on track.