Abandonment wounds are deep emotional scars that often stem from tough childhood ... Self-Criticism and Feeling of Inadequacy The internal narrative of not being "good enough" is common among ...

In my work, I have witnessed how life's challenges can create emotional scars that then consciously ... and am trained as an Internal Family Systems therapist. I use a variety of therapeutic ...

I teach you stress management techniques to quiet your mind and be able to heal from your emotional scars. I also use Internal Family Systems to heal the parts that interfere in a functioning manner.