Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Veteran Trinidad and Tobago batter Jason Mohammed is aiming for more runs in the upcoming West Indies Four-Day Championship after his 224 helped South take a 117-run first-innings lead against ...

Recover 1 percent better than you did yesterday. We often think about the benefits of performing 1 percent better each day, ...

Rangers have won each of their last eight meetings with St Johnstone across all competitions, all without conceding, with the ...

ARSENAL are hosting old rivals Manchester United in a blockbuster FA Cup third round clash RIGHT NOW. A first-half with few ...

Justin put Leicester ahead in foggy conditions at the King Power Stadium before QPR equalised through Jonathan Varane’s ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Jimi Hendrix, David Gilmour and Slash are just three of the countless fans of this staple minor mode. Here, Stuart Ryan takes you through the structure of the scale, plus a handful of chords, riffs an ...