DAVIS, California ( KTXL) — Little legs can cover long distances. A California man and his Chihuahua are trying to make it ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

The world-record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Recover 1 percent better than you did yesterday. We often think about the benefits of performing 1 percent better each day, ...

He takes a tremendous amount of pride in representing his home state and town on the podium and was joined in the men’s top ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...