Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

In the theatre, intervals mean you get a tiny very expensive ice cream. In running, they’re not nearly as much fun but they are the secret to getting faster, fast. Going quicker over shorter ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

It’s amazing what switching up your running style can do for your motivation. The interval technique known as Fartlek will keep things interesting (and improve your fitness). Fartlek training ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

I completed Parkrun in 23:11 – a new PB. I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my ...

If you weight train after a run, she suggests waiting at least four to six hours to prevent soreness. 3. Introduce interval training Interval training is a type of running workout where you ...

A learn-to-run video program that provides all the tools you need to begin your running journey, from picking a training plan, setting goals, and maintaining motivation.