Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Want to know how your run speed compares in triathlon racing? Olympic marathon runner Steph Davis breaks down the distances to see where and how you can make crucial run-speed gains ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.