High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Need a workout? 3News' David Greenberg stopped by Burn Boot Camp in Parma to see what they have to offer. Costco won't join ...

While we’re all still clinging to this fantasy, I thought it might be helpful to review the various training sessions you ...

Warm up with 10 minutes of easy running. First layer: run 3K at your 10K pace. Middle layer: blast through your parkrun in ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

CINCINNATI (WXIX) - Two lifelong friends recently opened a fitness club inside Cincinnati’s iconic PNC Tower.

Pep Guardiola has issued a development on the injury sustained by Jeremy Doku in recent weeks, ahead of a huge week and ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

The 20-year-old was signed from Swedish top flight club AIK in the summer, but could only feature for the Hatters from ...

The Moore-Miller Administration has once again signaled its clear commitment to "increasing opportunities for Minority ...