“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Pep Guardiola has issued a development on the injury sustained by Jeremy Doku in recent weeks, ahead of a huge week and ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...