Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...
What Is A 'SIT' Workout?
Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness
Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...
Philadelphia Mag5d
Hot Pilates Is All the Rage. Here’s Where to Try It in the Philly Area
Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...
What is the Jeffing Method and can it help you cross the marathon finish line?
Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...
Rolling Out9d
5 foods to eat before an intense workout
What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...
How to Safely Increase Running Intensity So You Break Through Plateaus
And then be sure to replenish your body postrun with protein and more carbs.
What Is Cameron Diaz's Workout Routine? What The 'Back In Action' Star Has Shared Over The Years
Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...
Hosted on MSN12d
What is high-intensity interval training (HIIT)?
High-intensity interval training (HIIT) is the quickest way to do bursts of exercise that will break down stored fat that you ...
Women's Health22d
What Is Barre Class All About—And Is It Actually An Effective Workout?
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...