You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

DAVIS, California ( KTXL) — Little legs can cover long distances. A California man and his Chihuahua are trying to make it ...

Tonal, the pioneer of the world’s smartest strength training system, today unveiled Tonal 2, the latest iteration of its ...