The necessity of milk in an adult's diet is a subject of debate. While milk is a convenient source of calcium and vitamin D, ...
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...