Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Behind each health influencer trend is a body of work supported by effort and consistency To start off the year, various worldwide surveys, research, and expert views have shared ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

See why crews are removing an intersection in Colorado Springs near Austin Bluffs and Academy. Plus, when the project will ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

“The idea here is that holding something in good form—and making it through the whole series that way—is building time under tension,” says Rachelle Reed, PhD, an exercise scientist and a ...